script!
ACTION STEP: If you find yourself reluctant to go, but reluctant to say No, ask yourself:
* What outcome do you anticipate?
* How does this compare to past times?
* If you feel "tied" to these events, what cord connects you?
* How does it feel to untie it and walk away?
* What might you do with your time instead?
EXPLORATION: If you enjoy rituals, consider developing a new one. You can use the time you have freed up to explore fresh possibilities.
* What sounds stimulating or restorative?
* What activities would provide balance to your current schedule?
* Envision a few options. What images are most satisfying?
When rewarding rituals align with your present values, you will
feel more grounded and satisfied.
'Til next time,
Paula
______________________________
"Used with permission from Paula Eder, Ph.D., The Time Finder
Expert. Paula is an internationally-known coach and published
author who mentors heart-based entrepreneurs and small business
owners, from the inside out, to align their core values and
energy with their time choices and behaviors so that they make
more money, create more freedom, and find more time.
To learn more about Paula’s unique, Heart-Based Time Management
System™ and begin your transformational journey, sign up for
her Finding Time Success Kit at http://thetimeschool.com/
______________________________
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